Check with seller Natural Methods for Treatment of Irritable Bowel Syndrome by Mizpah Matus Alder Creek

Published date: February 14, 2020
  • Location: Alder Creek, New York, United States

A while back I did a quick Water Freedom System Q&A on social media asking you guys what YOU needed help and advice on. Kindly some of you got back to me. I do listen and it's really important to me that I write on topics that help you achieve your health and fitness goals. One request was to provide advice on how to eat clean whilst travelling which is particularly challenging at this time of year when holiday season is in full flow. Well what sums it up for me is a phrase a friend of mine said to me a few years ago: 'prior planning prevents piss poor performance'. In more polite terms, it's called developing strategies.

The reality is that living a 'full' and 'balanced' life outside fitness (which is important - so there'll be more on this in a future blog) means you will end up going on holidays, travelling with work, staying over with friends and so on. My approach is very much one of moderation and being 'on point' 90% of the time, rather than trying to be perfect all the time.

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